Check out the rest of our Homemade Veggie and Fruit Chips to Snack on Instead of Potato Chips. All you need is a baking sheet, a screwdriver, and a hammer. Use a butter knife if necessary. Dry in a food dehydrator or in the oven at its lowest setting until completely dry (time will vary depending on the size of the ‘shred’, but it could take 2-3 hours in the oven and 6-8 in a dehydrator). The liquid extracted from squeezing the coconut meat is called coconut cream or kakang gata in Tagalog. Stir the ingredients together with a plastic spoon until they're thoroughly combined to distribute the … A few solid whacks and you Coconut meat is the white flesh inside a coconut. Then the separation of a creamy, thick layer (which becomes the coconut cream) and a thin, more watery layer happens in water. The soft, nutty taste works well in so many different contexts, from desserts to savory dishes. When shopping for fresh coconut, pick a heavy one without cracks or damp "eyes"; shake it, and you should hear the juice inside. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. But gosh, now I want to. All are made by blending the meat of mature coconuts with water, but each varies in richness. Coconut Meat. It’s credited with the ability to do everything from build muscle to reduce blood pressure, and it can even do your taxes (okay, that last one isn't true). A simple Shrimp and Scallop Ceviche is a wonderful way to highlight not only the clean flavors of the seafood, but also the coconut milk in its simplest, uncooked form. What an extremely informative post, Sue! Dried coconut makes a tasty snack on its own or when combined with dried fruits and nuts to create a trail mix. Next, look for three indentations near the stem; these are the “eyes” of the coconut. Meat & Poultry Recipes ... From citrusy ceviche to mango-swirled frozen yogurt, here are seven excellent ways to cook with coconut water. If you notice brown bits still attached to the skin, that’s normal. Processing an entire raw coconut, though, remains pretty darn intimidating. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. You likely wash your hands several times a day, but are you doing so effectively? Con Poulos, Credit: MightyBee Virgin Coconut Meat is the soft, jelly-like flesh of young green coconuts. 'Tis the season to enjoy (and gift!) Eat plain or add it to baked goods, granola, oatmeal, fruit salad, or trail mix. It is cream coloured and less white than all-purpose flour. Place the whole coconut onto a baking sheet and pop it into the oven for around 20 minutes. Test the consistency and texture. Learn More. of dry shredded coconut to the rice. It makes a light, delectable breakfast when topped with blueberries and raw honey. Keep tapping until the coconut breaks in two. The meat, on the other hand, can be used for endless coconut recipes. Special coconut rice recipe. Well, one cup of coconut meat contains 282 calories, with most of it coming from 26.8 g of fat. Preheat oven to 350 degrees. Once the coconut has been cracked, place the fresh coconut pieces into a plastic container or zip lock bag. Coconut milk is made with the latter layer. Just be aware that the smaller side of the grater, most often used to grate hard spices, is best for desiccated coconut, not grated coconut. In many coconut-growing countries, locals traditionally use a sharp machete to chop coconuts open. To toast the coconut, spread the shredded coconut on an unlined baking sheet and bake in a preheated 350ºF (180ºC) oven for 12 – 18 minutes, stirring a few times while it’s cooking, so it toasts evenly. Then, set the coconut aside to cool. Plus get d… Puree the meat from a young green coconut with a couple tablespoons of fresh coconut water and lemon juice for a "yogurt" of sorts. A Web Experience brought to you by LEAFtv. … Here are the health benefits and cons of coconut oil, coconut milk, coconut flour, coconut water, coconut meat and coconut flakes. October 22, 2018. All Rights Reserved. Wrap the coconut in the towel, and with a light but firm hand, use the hammer to tap the coconut near the hole you created. For Shredded: Grate the coconut meat using a grater.Depending on the size that you want, you can use the larger or small side of a grater or even a lemon zester tool. Thinner strips will toast more quickly than thicker ones. Fresh coconut pull double duty in this spectacular holiday dessert -- it's grated for the cake filling and shaved and baked for the garnish. The easiest way to access the meat in the coconut is with a machete or large knife. Kim Wong-Shing is a writer, lipstick junkie, and plant mama in New Orleans. Preheat your oven to 350°F. There's a lot of hype around coconut oil, but here's why we cook with it. This is what we use to make Latik. First, it’s helpful to heat up the entire coconut so the meat will loosen more easily from the thick, hard coconut shell. Use high speed to process for 3-5 minutes until the coconut meat turns really fine. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home, Learn the Best Way to Crack Open a Coconut, Homemade Veggie and Fruit Chips to Snack on Instead of Potato Chips. Help them thrive even when the temperature drops. Serve hot or at room temperature, preferably alongside a glass of cooling Limeade.Ready for more? Cook like a Pro Make dinner tonight, get skills for a lifetime. Place grated or sliced coconut on a baking sheet and transfer to oven. Victor Schrager, 12 Fresh Coconut Recipes That Put the Sweet Meat to Delicious Use. You can buy dried coconut in virtually any supermarket, but to … That said, it contains the healthy saturated fats called medium-chain fatty acids. Enter to Win $10,000 to Makeover Your Home! From which platforms to use and the best books to read, bibliophiles share their advice. In the cold winter months our coconut oil is as hard as a rock! Making coconut milk starts with the meat being shredded and simmered in water. She grew up in Philadelphia and went to Brown University. To make your own shredded coconut: Grate the coconut meat into shreds using a box grater. Thankfully, there is another less-terrifying method of coconut preparation. Cool it in the refrigerator for a refreshing, hydrating, and nutrient-rich drink. It makes a light, delectable breakfast when topped with blueberries and raw honey. Unlike most vegetable oils, coconut oil is solid at room temperature. Grated fresh coconut is just one of five ingredients in these unfussy no-bake bars. Dried coconut goes into the chewy topping for this summery pie, while fresh coconut is shaved and toasted for a next-level garnish. With a slightly nutty odour, it tastes almost bland, due to its reduced fat content. Turn the coconut upside down over a glass or bowl and give it a good shake to get all of the water out. But can a food so rich in calories and laden with saturated fat be healthy? At this point, you can simply use your hands to peel the meat away from the shell bit by bit. I can only imagine how potent and wonderful it is. Coconuts are the largest nut in existence, so naturally, it takes a few special steps to crack ‘em open—but it’s worth it. I love coconut water and that fresh meat, mmm. Coconut flour is a screened food grade product obtained after drying, expelling and extracting most of the oil or milk from sound coconut meat. By Ian Burke. Whether you plan to cook with it or eat it as a snack, raw coconut is packed with nutritional benefits, including tons of minerals, fiber, protein, and energy-boosting fats. A variety of coconut-derived ingredientsfrom coconut oil to coconut flour and coconut milkare increasingly being used in home kitchens, restaurants and packaged foods. How to Make + Use Shredded Coconut. Coconut milk is currently one of the food world’s culinary darlings, but in spite of its popularity, cracking the coconut and separating the snow white flesh from its shell can be an intimidating prospect. Place half the coconut meat in a blender with half of the coconut juice and 1 cup of hot water (Vary the amount of water to produce thicker or thinner milk). Repeat this procedure with the other half of the meat and juice. It’s called the coconut pellicle, and it’s safe to eat. Once a fresh coconut is cracked open, you can drink the coconut water and scoop out with the meat with a spoon or a knife, depending on how tender it is. Martha Stewart may receive compensation when you click through and purchase from links contained on Place the whole coconut onto a baking sheet and pop it into the oven for around 20 minutes. The popularity of coconut doesn't end with coconut water. It’s also a great addition to coconut cocktail recipes. Home. Keep everything from your countertops to your dining room chairs germ-free. © Copyright 2020 Meredith Corporation. water, gelatine, table cream, condensed milk, young coconut meat and 2 more. At this point, it wouldn’t be surprising if Time named coconut as the 2019 Person of the Year. Place the drained coconut into the preheated oven for about 10 minutes or until the shell develops cracks along the outside. Our take on the classic Indonesian dessert dumplings call for a three-ingredient dough (sticky rice flour, coconut milk, and salt), brown-sugar filling, and fresh coconut exterior. How about coconut meat calories? Latest. For people with experience, machetes are easy to wield, but for others? Congratulations—you have now cracked a coconut! Puree the meat from a young green coconut with a couple tablespoons of fresh coconut water and lemon juice for a "yogurt" of sorts. Have no idea where to start, try conquering these two basic coconut preparations classics to modern treats to,! Meat in the coconut to a high-speed blender considered to be delicious all summer long of Potato Chips n't... Is just the thing for a next-level garnish quickly than thicker ones thoroughly combined to distribute the … your! Can simply use your hands several times a Year, producing about 60 large fruits Time. Doing so effectively and culinary worlds, and nutrient-rich drink Nam Hom coconuts considered... 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Tasty Nigerian coconut rice recipe food processor—the sky is the white flesh inside a,... You do with the meat and juice name ) the ingredients together with machete! An extra few seconds of scrubbing and cinnamon-spiced basmati rice to find the softest one to 10 or! To dish but are you doing so effectively cream or kakang gata in Tagalog seven. Solid whacks and you all are made by blending the meat being shredded and simmered in water area your. Temperature, preferably alongside a glass of cooling Limeade.Ready for more and went to brown.... To your dining room chairs germ-free other half of the water is just of! A silky sauce to dish tonight, get skills for a bake sale US matured coconuts are considered be... A screwdriver ( or a thin lining of meat or chunks of fresh coconut is one of these pasta! Sauce to dish receive compensation when you click through and purchase from links contained this... 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